The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Benjamin Kollenberg crossed the line in 1:25:26: 228th of 781 men, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. On the wall balls the field had the edge, by 0:53. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:21v median −0:35
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Block 02 7:44Running 2 5:13v median −0:17
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Block 03 10:54Running 3 5:30v median −0:35
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Block 04 9:58Running 4 5:38v median −0:24
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Block 05 10:32Running 5 5:51v median −0:26
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Block 06 8:14Running 6 5:37v median −0:23
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Block 07 10:43Running 7 5:34v median −0:23
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Block 08 14:10Running 8 5:22v median −1:30
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.