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Cape Town / HYROX / Season 8 (2025/26)

Benjamin Kollenberg

RSA M 30-34 n = 781
Finish · net time
1:25:26
−10:06 v median 1:35:32
Men
228/781
30-34
53/169
Field beaten
71%

The race, in three figures

Field beaten
73%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
115/781
Rank
Biggest loss
Wall Balls
+0:53
v median
468/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:21
    v median −0:35
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:44
    Running 2 5:13
    v median −0:17
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 10:54
    Running 3 5:30
    v median −0:35
    50m Sled Pull 5:24
    v median +0:06
  4. Block 04 9:58
    Running 4 5:38
    v median −0:24
    80m Burpee Broad Jump 4:20
    v median −1:41
  5. Block 05 10:32
    Running 5 5:51
    v median −0:26
    1000m Row 4:41
    v median −0:20
  6. Block 06 8:14
    Running 6 5:37
    v median −0:23
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 10:43
    Running 7 5:34
    v median −0:23
    100m Sandbag Lunges 5:09
    v median −0:23
  8. Block 08 14:10
    Running 8 5:22
    v median −1:30
    Wall Balls 8:48
    v median +0:53

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:48
0:35 0:13
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:14
0:54 0:20
B7 · 100m Sandbag Lunges
1:00
0:49 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:23 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781