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Cape Town / HYROX / Season 8 (2025/26)

Deon Van Rensburg

RSA M 40-44 n = 781
Finish · net time
1:25:31
−10:01 v median 1:35:32
Men
230/781
40-44
33/115
Field beaten
71%

The race, in three figures

Field beaten
65%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:20
v median
237/781
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
434/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:20
    v median −0:36
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 8:11
    Running 2 5:07
    v median −0:23
    50m Sled Push 3:04
    v median −0:01
  3. Block 03 10:45
    Running 3 6:00
    v median −0:05
    50m Sled Pull 4:45
    v median −0:33
  4. Block 04 10:27
    Running 4 5:38
    v median −0:24
    80m Burpee Broad Jump 4:49
    v median −1:12
  5. Block 05 10:42
    Running 5 5:50
    v median −0:27
    1000m Row 4:52
    v median −0:09
  6. Block 06 7:51
    Running 6 5:38
    v median −0:22
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 10:26
    Running 7 5:28
    v median −0:29
    100m Sandbag Lunges 4:58
    v median −0:34
  8. Block 08 13:24
    Running 8 6:49
    v median −0:03
    Wall Balls 6:35
    v median −1:20

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
0:41
0:20 0:21
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781