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Cape Town / HYROX / Season 8 (2025/26)

Henre Harbor

RSA M 40-44 n = 781
Finish · net time
1:25:45
−9:47 v median 1:35:32
Men
231/781
40-44
34/115
Field beaten
70%

The race, in three figures

Field beaten
50%
Runs
86%
Stations
Biggest gain
Wall Balls
−3:22
v median
29/781
Rank
Biggest loss
50m Sled Pull
+0:11
v median
438/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:28
    v median −0:28
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 8:04
    Running 2 5:16
    v median −0:14
    50m Sled Push 2:48
    v median −0:17
  3. Block 03 11:17
    Running 3 5:48
    v median −0:17
    50m Sled Pull 5:29
    v median +0:11
  4. Block 04 9:27
    Running 4 5:54
    v median −0:08
    80m Burpee Broad Jump 3:33
    v median −2:28
  5. Block 05 13:03
    Running 5 8:23
    v median +2:06
    1000m Row 4:40
    v median −0:21
  6. Block 06 8:07
    Running 6 5:59
    v median −0:01
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 10:59
    Running 7 6:00
    v median +0:03
    100m Sandbag Lunges 4:59
    v median −0:33
  8. Block 08 11:04
    Running 8 6:31
    v median −0:21
    Wall Balls 4:33
    v median −3:22

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:25
0:58 0:27
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781