The race, in three figures
The race, in words
Henre Harbor finished 231st of 781 men in the Open division at Cape Town 2025, in 1:25:45, faster than 70% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 50% on the runs. The wall balls were where this race was made, 3:22 ahead of the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:28v median −0:28
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Block 02 8:04Running 2 5:16v median −0:14
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Block 03 11:17Running 3 5:48v median −0:17
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Block 04 9:27Running 4 5:54v median −0:08
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Block 05 13:03Running 5 8:23v median +2:06
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Block 06 8:07Running 6 5:59v median −0:01
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Block 07 10:59Running 7 6:00v median +0:03
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Block 08 11:04Running 8 6:31v median −0:21
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.