The race, in three figures
The race, in words
1:25:47 at Cape Town 2025 put Louw Smit 233rd of 781 men in the Open division, ahead of 70% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 51% on the runs. The wall balls were where this race was made, 1:36 ahead of the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:30v median +1:34
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Block 02 7:33Running 2 5:28v median −0:02
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Block 03 10:26Running 3 5:56v median −0:09
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Block 04 11:10Running 4 5:51v median −0:11
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Block 05 11:07Running 5 6:34v median +0:17
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Block 06 7:25Running 6 5:44v median −0:16
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Block 07 9:53Running 7 5:35v median −0:22
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Block 08 12:54Running 8 6:35v median −0:17
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.