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Cape Town / HYROX / Season 8 (2025/26)

Louw Smit

RSA M 16-24 n = 781
Finish · net time
1:25:47
−9:45 v median 1:35:32
Men
233/781
16-24
31/99
Field beaten
70%

The race, in three figures

Field beaten
51%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:36
v median
210/781
Rank
Biggest loss
1000m SkiErg
−0:19
v median
116/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:30
    v median +1:34
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 7:33
    Running 2 5:28
    v median −0:02
    50m Sled Push 2:05
    v median −1:00
  3. Block 03 10:26
    Running 3 5:56
    v median −0:09
    50m Sled Pull 4:30
    v median −0:48
  4. Block 04 11:10
    Running 4 5:51
    v median −0:11
    80m Burpee Broad Jump 5:19
    v median −0:42
  5. Block 05 11:07
    Running 5 6:34
    v median +0:17
    1000m Row 4:33
    v median −0:28
  6. Block 06 7:25
    Running 6 5:44
    v median −0:16
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 9:53
    Running 7 5:35
    v median −0:22
    100m Sandbag Lunges 4:18
    v median −1:14
  8. Block 08 12:54
    Running 8 6:35
    v median −0:17
    Wall Balls 6:19
    v median −1:36

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
1:05
0:39 0:26
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:09
0:51 0:18
B7 · 100m Sandbag Lunges
0:51
0:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:02 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781