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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Willie Smit

RSA M 45-49 n = 781
Finish · net time
1:26:16
−9:16 v median 1:35:32
Men
239/781
45-49
14/48
Field beaten
69%

The race, in three figures

Field beaten
68%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
70/781
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
449/781
Rank

The race, in words

1:26:16 at Cape Town 2025 put Willie Smit 239th of 781 men in the Open division, ahead of 69% of the field.

Nowhere gained more than the sled pull: 1:27 on the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:27
    v median −0:29
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:13
    Running 2 4:47
    v median −0:43
    50m Sled Push 2:26
    v median −0:39
  3. Block 03 9:08
    Running 3 5:17
    v median −0:48
    50m Sled Pull 3:51
    v median −1:27
  4. Block 04 11:10
    Running 4 5:43
    v median −0:19
    80m Burpee Broad Jump 5:27
    v median −0:34
  5. Block 05 10:26
    Running 5 5:45
    v median −0:32
    1000m Row 4:41
    v median −0:20
  6. Block 06 7:47
    Running 6 5:43
    v median −0:17
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 11:28
    Running 7 5:39
    v median −0:18
    100m Sandbag Lunges 5:49
    v median +0:17
  8. Block 08 13:30
    Running 8 6:48
    v median −0:04
    Wall Balls 6:42
    v median −1:13

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:26
1:04 0:22
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
1:29
0:59 0:30
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:33 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 5
Other races by Willie Smit
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781