The race, in three figures
The race, in words
Dale Isaac finished 240th of 781 men in the Open division at Cape Town 2025, in 1:26:17, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:51 on the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:48v median −1:08
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Block 02 7:39Running 2 4:43v median −0:47
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Block 03 14:14Running 3 9:10v median +3:05
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Block 04 9:13Running 4 4:47v median −1:15
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Block 05 9:58Running 5 5:06v median −1:11
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Block 06 7:11Running 6 5:17v median −0:43
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Block 07 11:10Running 7 4:44v median −1:13
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Block 08 11:18Running 8 5:14v median −1:38
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.