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Cape Town / HYROX / Season 8 (2025/26)

Dale Isaac

RSA M 45-49 n = 781
Finish · net time
1:26:17
−9:15 v median 1:35:32
Men
240/781
45-49
15/48
Field beaten
69%

The race, in three figures

Field beaten
74%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:51
v median
184/781
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
545/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 2:48
    v median −1:08
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:39
    Running 2 4:43
    v median −0:47
    50m Sled Push 2:56
    v median −0:09
  3. Block 03 14:14
    Running 3 9:10
    v median +3:05
    50m Sled Pull 5:04
    v median −0:14
  4. Block 04 9:13
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 4:26
    v median −1:35
  5. Block 05 9:58
    Running 5 5:06
    v median −1:11
    1000m Row 4:52
    v median −0:09
  6. Block 06 7:11
    Running 6 5:17
    v median −0:43
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 11:10
    Running 7 4:44
    v median −1:13
    100m Sandbag Lunges 6:26
    v median +0:54
  8. Block 08 11:18
    Running 8 5:14
    v median −1:38
    Wall Balls 6:04
    v median −1:51

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
0:51
0:23 0:28
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:25
0:27 0:58
B6 · 200m Farmers Carry
1:38
1:08 0:30
B7 · 100m Sandbag Lunges
1:22
0:57 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781