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Cape Town / HYROX / Season 8 (2025/26)

Michael Fourie

RSA M 16-24 n = 781
Finish · net time
1:26:46
−8:46 v median 1:35:32
Men
245/781
16-24
34/99
Field beaten
69%

The race, in three figures

Field beaten
64%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:33
v median
213/781
Rank
Biggest loss
50m Sled Push
+0:35
v median
565/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:32
    v median −0:24
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 9:04
    Running 2 5:24
    v median −0:06
    50m Sled Push 3:40
    v median +0:35
  3. Block 03 9:51
    Running 3 5:47
    v median −0:18
    50m Sled Pull 4:04
    v median −1:14
  4. Block 04 11:25
    Running 4 5:47
    v median −0:15
    80m Burpee Broad Jump 5:38
    v median −0:23
  5. Block 05 10:45
    Running 5 6:01
    v median −0:16
    1000m Row 4:44
    v median −0:17
  6. Block 06 7:57
    Running 6 5:48
    v median −0:12
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 11:38
    Running 7 5:40
    v median −0:17
    100m Sandbag Lunges 5:58
    v median +0:26
  8. Block 08 12:27
    Running 8 6:05
    v median −0:47
    Wall Balls 6:22
    v median −1:33

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
0:51
0:34 0:17
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:10
0:47 0:23
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781