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Cape Town / HYROX / Season 8 (2025/26)

Scherrit Knoesen

RSA M 40-44 n = 781
Finish · net time
1:26:48
−8:44 v median 1:35:32
Men
248/781
40-44
37/115
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
51/781
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
249/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:35
    v median −0:21
    1000m SkiErg 4:05
    v median −0:22
  2. Block 02 7:49
    Running 2 5:15
    v median −0:15
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 10:36
    Running 3 5:35
    v median −0:30
    50m Sled Pull 5:01
    v median −0:17
  4. Block 04 9:20
    Running 4 5:33
    v median −0:29
    80m Burpee Broad Jump 3:47
    v median −2:14
  5. Block 05 10:36
    Running 5 5:49
    v median −0:28
    1000m Row 4:47
    v median −0:14
  6. Block 06 7:32
    Running 6 5:35
    v median −0:25
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 10:50
    Running 7 5:36
    v median −0:21
    100m Sandbag Lunges 5:14
    v median −0:18
  8. Block 08 12:45
    Running 8 6:47
    v median −0:05
    Wall Balls 5:58
    v median −1:57

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
1:30
0:14 1:16
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:21
0:56 0:25
B5 · 1000m Row
1:29
0:47 0:42
B6 · 200m Farmers Carry
1:52
1:23 0:29
B7 · 100m Sandbag Lunges
1:29
1:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:01 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781