The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Matthew Easton crossed the line in 1:26:51: 249th of 781 men, faster than 68% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 46% on the runs. The wall balls were the standout, 2:49 quicker than the median and 70th of 781. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median +0:21
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Block 02 8:37Running 2 6:08v median +0:38
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Block 03 10:16Running 3 6:01v median −0:04
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Block 04 11:11Running 4 6:17v median +0:15
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Block 05 11:11Running 5 6:26v median +0:09
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Block 06 8:05Running 6 6:24v median +0:24
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Block 07 10:52Running 7 6:35v median +0:38
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Block 08 11:45Running 8 6:39v median −0:13
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.