The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Reece Clark crossed the line in 1:28:21: 263rd of 781 men, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the wall balls, 0:49 behind the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:49v median −0:07
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Block 02 8:22Running 2 5:29v median −0:01
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Block 03 11:19Running 3 6:05v median +0:00
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Block 04 12:44Running 4 5:57v median −0:05
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Block 05 9:52Running 5 5:13v median −1:04
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Block 06 6:47Running 6 4:50v median −1:10
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Block 07 9:58Running 7 5:07v median −0:50
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Block 08 14:45Running 8 6:01v median −0:51
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.