The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Gideon De Villiers crossed the line in 1:28:31: 266th of 781 men, faster than 66% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 49% on the stations. The burpee broad jumps were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the wall balls, 2:27 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:10v median −0:46
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Block 02 7:29Running 2 4:39v median −0:51
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Block 03 11:22Running 3 5:51v median −0:14
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Block 04 10:21Running 4 5:26v median −0:36
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Block 05 10:15Running 5 5:24v median −0:53
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Block 06 7:17Running 6 5:17v median −0:43
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Block 07 10:12Running 7 5:06v median −0:51
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Block 08 16:03Running 8 5:41v median −1:11
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.