The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Emile Conrad crossed the line in 1:28:33: 267th of 781 men, faster than 66% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 2:18 ahead of the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:44v median −0:12
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Block 02 7:30Running 2 5:23v median −0:07
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Block 03 10:03Running 3 6:16v median +0:11
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Block 04 10:56Running 4 6:28v median +0:26
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Block 05 11:48Running 5 7:00v median +0:43
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Block 06 8:34Running 6 6:34v median +0:34
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Block 07 11:54Running 7 6:35v median +0:38
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Block 08 13:11Running 8 7:34v median +0:42
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.