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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Manny De Sousa

RSA M 35-39 n = 781
Finish · net time
1:28:35
−6:57 v median 1:35:32
Men
270/781
35-39
50/145
Field beaten
65%

The race, in three figures

Field beaten
56%
Runs
74%
Stations
Biggest gain
50m Sled Push
−1:06
v median
26/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
448/781
Rank

The race, in words

1:28:35 at Cape Town 2025 put Manny De Sousa 270th of 781 men in the Open division, ahead of 65% of the field.

The sled push was the standout, 1:06 quicker than the median and 26th of 781. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:53
    v median +0:57
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:07
    Running 2 5:08
    v median −0:22
    50m Sled Push 1:59
    v median −1:06
  3. Block 03 9:51
    Running 3 5:36
    v median −0:29
    50m Sled Pull 4:15
    v median −1:03
  4. Block 04 11:48
    Running 4 5:26
    v median −0:36
    80m Burpee Broad Jump 6:22
    v median +0:21
  5. Block 05 9:55
    Running 5 5:22
    v median −0:55
    1000m Row 4:33
    v median −0:28
  6. Block 06 6:38
    Running 6 5:12
    v median −0:48
    200m Farmers Carry 1:26
    v median −0:44
  7. Block 07 13:28
    Running 7 8:20
    v median +2:23
    100m Sandbag Lunges 5:08
    v median −0:24
  8. Block 08 13:12
    Running 8 5:57
    v median −0:55
    Wall Balls 7:15
    v median −0:40

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
1:24
0:56 0:28
B5 · 1000m Row
0:42
0:20 0:22
B6 · 200m Farmers Carry
1:15
0:44 0:31
B7 · 100m Sandbag Lunges
1:20
0:58 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:14 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781