The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Divan Du Plessis crossed the line in 1:28:52: 274th of 781 men, faster than 65% of the field.
The wall balls were the standout, 2:17 quicker than the median and 130th of 781. The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:43v median +0:47
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Block 02 8:43Running 2 6:40v median +1:10
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Block 03 10:16Running 3 5:45v median −0:20
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Block 04 12:12Running 4 5:40v median −0:22
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Block 05 10:56Running 5 5:56v median −0:21
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Block 06 7:25Running 6 5:22v median −0:38
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Block 07 10:19Running 7 5:11v median −0:46
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Block 08 12:05Running 8 6:27v median −0:25
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.