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Cape Town / HYROX / Season 8 (2025/26)

Grant Porter

RSA M 35-39 n = 781
Finish · net time
1:28:55
−6:37 v median 1:35:32
Men
275/781
35-39
53/145
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
194/781
Rank
Biggest loss
Wall Balls
+2:25
v median
581/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:17
    v median +1:21
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 8:08
    Running 2 5:15
    v median −0:15
    50m Sled Push 2:53
    v median −0:12
  3. Block 03 9:56
    Running 3 5:30
    v median −0:35
    50m Sled Pull 4:26
    v median −0:52
  4. Block 04 11:44
    Running 4 5:26
    v median −0:36
    80m Burpee Broad Jump 6:18
    v median +0:17
  5. Block 05 9:53
    Running 5 5:29
    v median −0:48
    1000m Row 4:24
    v median −0:37
  6. Block 06 8:12
    Running 6 5:42
    v median −0:18
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 10:22
    Running 7 5:21
    v median −0:36
    100m Sandbag Lunges 5:01
    v median −0:31
  8. Block 08 15:59
    Running 8 5:39
    v median −1:13
    Wall Balls 10:20
    v median +2:25

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:00
0:40 0:20
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:54 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781