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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Conrad Burger

RSA M 30-34 n = 781
Finish · net time
1:28:58
−6:34 v median 1:35:32
Men
277/781
30-34
60/169
Field beaten
65%

The race, in three figures

Field beaten
55%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:10
v median
147/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
397/781
Rank

The race, in words

In the Open division at Cape Town 2025, Conrad Burger crossed the line in 1:28:58: 277th of 781 men, faster than 65% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 55% on the runs. The wall balls were the standout, 2:10 quicker than the median and 147th of 781.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 7:53
    Running 2 5:29
    v median −0:01
    50m Sled Push 2:24
    v median −0:41
  3. Block 03 9:29
    Running 3 5:51
    v median −0:14
    50m Sled Pull 3:38
    v median −1:40
  4. Block 04 11:57
    Running 4 5:55
    v median −0:07
    80m Burpee Broad Jump 6:02
    v median +0:01
  5. Block 05 11:01
    Running 5 6:28
    v median +0:11
    1000m Row 4:33
    v median −0:28
  6. Block 06 7:54
    Running 6 5:54
    v median −0:06
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 10:00
    Running 7 5:45
    v median −0:12
    100m Sandbag Lunges 4:15
    v median −1:17
  8. Block 08 12:59
    Running 8 7:14
    v median +0:22
    Wall Balls 5:45
    v median −2:10

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:41
1:04 0:37
B5 · 1000m Row
2:01
1:24 0:37
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
1:33
1:03 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781