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Cape Town / HYROX / Season 8 (2025/26)

Oliver Diepes

GER M 35-39 n = 781
Finish · net time
1:28:59
−6:33 v median 1:35:32
Men
278/781
35-39
55/145
Field beaten
64%

The race, in three figures

Field beaten
72%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
328/781
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
705/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:50
    v median −0:06
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:57
    Running 2 5:17
    v median −0:13
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 11:30
    Running 3 5:23
    v median −0:42
    50m Sled Pull 6:07
    v median +0:49
  4. Block 04 10:56
    Running 4 5:21
    v median −0:41
    80m Burpee Broad Jump 5:35
    v median −0:26
  5. Block 05 10:21
    Running 5 5:37
    v median −0:40
    1000m Row 4:44
    v median −0:17
  6. Block 06 8:18
    Running 6 5:18
    v median −0:42
    200m Farmers Carry 3:00
    v median +0:50
  7. Block 07 10:47
    Running 7 5:11
    v median −0:46
    100m Sandbag Lunges 5:36
    v median +0:04
  8. Block 08 13:51
    Running 8 6:11
    v median −0:41
    Wall Balls 7:40
    v median −0:15

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
1:00
0:34 0:26
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
1:35
0:59 0:36
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781