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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Herman Greyling

RSA M 35-39 n = 781
Finish · net time
1:29:21
−6:11 v median 1:35:32
Men
284/781
35-39
57/145
Field beaten
64%

The race, in three figures

Field beaten
56%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:23
v median
230/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
496/781
Rank

The race, in words

Herman Greyling finished 284th of 781 men in the Open division at Cape Town 2025, in 1:29:21, faster than 64% of the field.

Nowhere gained more than the wall balls: 1:23 on the median. On the burpee broad jumps the field had the edge, by 0:46. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 8:13
    Running 2 5:19
    v median −0:11
    50m Sled Push 2:54
    v median −0:11
  3. Block 03 10:49
    Running 3 5:42
    v median −0:23
    50m Sled Pull 5:07
    v median −0:11
  4. Block 04 12:43
    Running 4 5:56
    v median −0:06
    80m Burpee Broad Jump 6:47
    v median +0:46
  5. Block 05 10:31
    Running 5 6:10
    v median −0:07
    1000m Row 4:21
    v median −0:40
  6. Block 06 7:55
    Running 6 6:05
    v median +0:05
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 11:00
    Running 7 6:10
    v median +0:13
    100m Sandbag Lunges 4:50
    v median −0:42
  8. Block 08 13:32
    Running 8 7:00
    v median +0:08
    Wall Balls 6:32
    v median −1:23

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:41
0:11 0:30
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
1:02
0:41 0:21
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:37
1:14 0:23
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781