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Cape Town / HYROX / Season 8 (2025/26)

Simon Bolze

RSA M 25-29 n = 781
Finish · net time
1:29:27
−6:05 v median 1:35:32
Men
286/781
25-29
62/156
Field beaten
63%

The race, in three figures

Field beaten
61%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:57
v median
281/781
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
516/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:47
    v median +0:51
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 7:53
    Running 2 4:53
    v median −0:37
    50m Sled Push 3:00
    v median −0:05
  3. Block 03 10:58
    Running 3 6:06
    v median +0:01
    50m Sled Pull 4:52
    v median −0:26
  4. Block 04 11:56
    Running 4 6:07
    v median +0:05
    80m Burpee Broad Jump 5:49
    v median −0:12
  5. Block 05 11:17
    Running 5 6:17
    v median +0:00
    1000m Row 5:00
    v median −0:01
  6. Block 06 7:37
    Running 6 5:23
    v median −0:37
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 11:35
    Running 7 5:21
    v median −0:36
    100m Sandbag Lunges 6:14
    v median +0:42
  8. Block 08 13:00
    Running 8 6:02
    v median −0:50
    Wall Balls 6:58
    v median −0:57

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
1:04
0:54 0:10
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:01
0:50 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:22 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781