The race, in three figures
The race, in words
1:29:34 at Cape Town 2025 put Nicholas Porter 288th of 781 men in the Open division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. If there was time left out there, it was on the wall balls, 1:36 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:13v median +1:17
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Block 02 8:10Running 2 5:24v median −0:06
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Block 03 10:57Running 3 6:20v median +0:15
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Block 04 11:17Running 4 6:00v median −0:02
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Block 05 10:26Running 5 5:43v median −0:34
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Block 06 7:42Running 6 5:37v median −0:23
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Block 07 10:00Running 7 5:21v median −0:36
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Block 08 15:41Running 8 6:10v median −0:42
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.