The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Luc Terry crossed the line in 1:29:44: 291st of 781 men, faster than 63% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:50 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:00v median −0:56
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Block 02 6:41Running 2 4:53v median −0:37
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Block 03 11:39Running 3 5:40v median −0:25
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Block 04 14:05Running 4 5:14v median −0:48
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Block 05 10:17Running 5 5:27v median −0:50
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Block 06 7:32Running 6 5:23v median −0:37
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Block 07 12:29Running 7 5:14v median −0:43
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Block 08 12:57Running 8 5:58v median −0:54
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.