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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Warren Brosnihan

RSA M 50-54 n = 781
Finish · net time
1:29:54
−5:38 v median 1:35:32
Men
292/781
50-54
8/23
Field beaten
63%

The race, in three figures

Field beaten
41%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:05
v median
163/781
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
430/781
Rank

The race, in words

1:29:54 at Cape Town 2025 put Warren Brosnihan 292nd of 781 men in the Open division, ahead of 63% of the field.

The stations carried this race: faster than 86% of the field across all eight, against 41% on the runs. The wall balls were the standout, 2:05 quicker than the median and 163rd of 781. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:00
    v median +0:04
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 8:00
    Running 2 5:55
    v median +0:25
    50m Sled Push 2:05
    v median −1:00
  3. Block 03 9:58
    Running 3 6:10
    v median +0:05
    50m Sled Pull 3:48
    v median −1:30
  4. Block 04 10:54
    Running 4 6:17
    v median +0:15
    80m Burpee Broad Jump 4:37
    v median −1:24
  5. Block 05 11:29
    Running 5 6:40
    v median +0:23
    1000m Row 4:49
    v median −0:12
  6. Block 06 9:06
    Running 6 6:54
    v median +0:54
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 11:17
    Running 7 6:45
    v median +0:48
    100m Sandbag Lunges 4:32
    v median −1:00
  8. Block 08 13:29
    Running 8 7:39
    v median +0:47
    Wall Balls 5:50
    v median −2:05

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
1:18
0:43 0:35
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:31
1:02 0:29
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:55 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781