RIAAN VAN DER MERWE & Matthew Tarr — Cape Town

The race, in three figures

Field beaten

60%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

42/477

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

384/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:41

179/477
v median −0:18

1000m SkiErg 3:50

140/477
v median −0:08
Block 02 6:22

Running 2 5:06

128/477
v median −0:27

50m Sled Push 1:16

38/477
v median −0:20
Block 03 8:08

Running 3 5:40

165/477
v median −0:17

50m Sled Pull 2:28

42/477
v median −0:44
Block 04 8:45

Running 4 5:52

202/477
v median −0:08

80m Burpee Broad Jump 2:53

148/477
v median −0:20
Block 05 10:13

Running 5 6:01

203/477
v median −0:12

1000m Row 4:12

58/477
v median −0:21
Block 06 7:54

Running 6 6:04

247/477
v median +0:03

200m Farmers Carry 1:50

384/477
v median +0:15
Block 07 9:04

Running 7 6:06

255/477
v median +0:06

100m Sandbag Lunges 2:58

58/477
v median −0:36
Block 08 10:44

Running 8 6:23

235/477
v median +0:00

Wall Balls 4:21

134/477
v median −0:27

Where the race went

Run total: 44:48
Stations: 23:48
Roxzone: 6:05
Best run lap: 5:06

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:33

0:04 0:29

B2 · 50m Sled Push

0:33

0:05 0:28

B3 · 50m Sled Pull

0:58

0:12 0:46

B4 · 80m Burpee Broad Jump

1:00

0:37 0:23

B5 · 1000m Row

0:44

0:25 0:19

B6 · 200m Farmers Carry

1:15

0:50 0:25

B7 · 100m Sandbag Lunges

0:59

0:50 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477