The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Rudi Johannes & Willa Heinz crossed the line in 1:15:01: 154th of 477 men's teams, faster than 68% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 57% on the stations. Nowhere gained more than the burpee broad jumps: 0:38 on the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:11v median −0:48
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Block 02 6:08Running 2 4:36v median −0:57
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Block 03 8:10Running 3 5:04v median −0:53
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Block 04 7:37Running 4 5:02v median −0:58
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Block 05 10:46Running 5 5:48v median −0:25
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Block 06 6:38Running 6 5:26v median −0:35
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Block 07 9:28Running 7 5:34v median −0:26
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Block 08 11:23Running 8 6:29v median +0:06
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.