Rudi Johannes & Willa Heinz — Cape Town

The race, in three figures

Field beaten

79%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:38

v median

93/477

Rank

Biggest loss

1000m Row

+0:25

v median

378/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:09

Running 1 3:11

47/477
v median −0:48

1000m SkiErg 3:58

229/477
v median +0:00
Block 02 6:08

Running 2 4:36

42/477
v median −0:57

50m Sled Push 1:32

202/477
v median −0:04
Block 03 8:10

Running 3 5:04

58/477
v median −0:53

50m Sled Pull 3:06

213/477
v median −0:06
Block 04 7:37

Running 4 5:02

50/477
v median −0:58

80m Burpee Broad Jump 2:35

93/477
v median −0:38
Block 05 10:46

Running 5 5:48

172/477
v median −0:25

1000m Row 4:58

378/477
v median +0:25
Block 06 6:38

Running 6 5:26

113/477
v median −0:35

200m Farmers Carry 1:12

10/477
v median −0:23
Block 07 9:28

Running 7 5:34

159/477
v median −0:26

100m Sandbag Lunges 3:54

326/477
v median +0:20
Block 08 11:23

Running 8 6:29

248/477
v median +0:06

Wall Balls 4:54

260/477
v median +0:06

Where the race went

Run total: 41:07
Stations: 26:09
Roxzone: 7:50
Best run lap: 4:36

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:47

0:04 0:43

B2 · 50m Sled Push

1:06

0:05 1:01

B3 · 50m Sled Pull

1:06

0:12 0:54

B4 · 80m Burpee Broad Jump

1:12

0:51 0:21

B5 · 1000m Row

0:44

0:28 0:16

B6 · 200m Farmers Carry

1:35

1:09 0:26

B7 · 100m Sandbag Lunges

1:21

1:02 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477