Heinrich Boonzaaier & Paul Muller — Cape Town

The race, in three figures

Field beaten

69%

Runs

57%

Stations

Biggest gain

Wall Balls

−0:36

v median

102/477

Rank

Biggest loss

50m Sled Pull

+0:57

v median

414/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 5:09

397/477
v median +1:10

1000m SkiErg 4:05

301/477
v median +0:07
Block 02 6:32

Running 2 5:03

116/477
v median −0:30

50m Sled Push 1:29

169/477
v median −0:07
Block 03 9:19

Running 3 5:10

71/477
v median −0:47

50m Sled Pull 4:09

414/477
v median +0:57
Block 04 8:11

Running 4 5:16

92/477
v median −0:44

80m Burpee Broad Jump 2:55

158/477
v median −0:18
Block 05 10:09

Running 5 5:46

165/477
v median −0:27

1000m Row 4:23

147/477
v median −0:10
Block 06 7:04

Running 6 5:35

144/477
v median −0:26

200m Farmers Carry 1:29

167/477
v median −0:06
Block 07 8:52

Running 7 5:23

111/477
v median −0:37

100m Sandbag Lunges 3:29

213/477
v median −0:05
Block 08 10:07

Running 8 5:55

157/477
v median −0:28

Wall Balls 4:12

102/477
v median −0:36

Where the race went

Run total: 43:14
Stations: 26:11
Roxzone: 5:55
Best run lap: 5:03

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:50

0:10 0:40

B4 · 80m Burpee Broad Jump

0:52

0:33 0:19

B5 · 1000m Row

0:49

0:29 0:20

B6 · 200m Farmers Carry

1:06

0:42 0:24

B7 · 100m Sandbag Lunges

0:58

0:46 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:52 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477