Christian Valentine & Christiaan Vorster — Cape Town

The race, in three figures

Field beaten

65%

Runs

54%

Stations

Biggest gain

1000m Row

−0:17

v median

86/477

Rank

Biggest loss

100m Sandbag Lunges

+0:15

v median

305/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:15

290/477
v median +0:16

1000m SkiErg 4:10

351/477
v median +0:12
Block 02 9:50

Running 2 8:27

447/477
v median +2:54

50m Sled Push 1:23

89/477
v median −0:13
Block 03 8:19

Running 3 5:16

92/477
v median −0:41

50m Sled Pull 3:03

194/477
v median −0:09
Block 04 8:28

Running 4 5:19

104/477
v median −0:41

80m Burpee Broad Jump 3:09

217/477
v median −0:04
Block 05 9:31

Running 5 5:15

68/477
v median −0:58

1000m Row 4:16

86/477
v median −0:17
Block 06 6:46

Running 6 5:14

80/477
v median −0:47

200m Farmers Carry 1:32

213/477
v median −0:03
Block 07 8:46

Running 7 4:57

45/477
v median −1:03

100m Sandbag Lunges 3:49

305/477
v median +0:15
Block 08 10:18

Running 8 5:16

59/477
v median −1:07

Wall Balls 5:02

284/477
v median +0:14

Where the race went

Run total: 43:56
Stations: 26:24
Roxzone: 5:13
Best run lap: 4:57

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:33

0:07 0:26

B3 · 50m Sled Pull

0:43

0:12 0:31

B4 · 80m Burpee Broad Jump

0:46

0:30 0:16

B5 · 1000m Row

0:36

0:15 0:21

B6 · 200m Farmers Carry

1:04

0:42 0:22

B7 · 100m Sandbag Lunges

0:52

0:38 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:41 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477