sergio de jesus & Damien Botha — Cape Town

The race, in three figures

Field beaten

56%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−0:56

v median

16/477

Rank

Biggest loss

50m Sled Push

−0:10

v median

124/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:57

233/477
v median −0:02

1000m SkiErg 3:43

80/477
v median −0:15
Block 02 6:52

Running 2 5:26

213/477
v median −0:07

50m Sled Push 1:26

124/477
v median −0:10
Block 03 8:04

Running 3 5:48

196/477
v median −0:09

50m Sled Pull 2:16

16/477
v median −0:56
Block 04 8:53

Running 4 6:00

238/477
v median +0:00

80m Burpee Broad Jump 2:53

153/477
v median −0:20
Block 05 10:28

Running 5 6:14

240/477
v median +0:01

1000m Row 4:14

65/477
v median −0:19
Block 06 7:28

Running 6 6:13

278/477
v median +0:12

200m Farmers Carry 1:15

21/477
v median −0:20
Block 07 9:05

Running 7 5:51

212/477
v median −0:09

100m Sandbag Lunges 3:14

143/477
v median −0:20
Block 08 10:14

Running 8 6:09

195/477
v median −0:14

Wall Balls 4:05

72/477
v median −0:43

Where the race went

Run total: 45:33
Stations: 23:06
Roxzone: 7:07
Best run lap: 5:26

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

0:41

0:06 0:35

B3 · 50m Sled Pull

1:10

0:13 0:57

B4 · 80m Burpee Broad Jump

1:22

1:03 0:19

B5 · 1000m Row

0:51

0:26 0:25

B6 · 200m Farmers Carry

1:18

0:57 0:21

B7 · 100m Sandbag Lunges

1:03

0:46 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477