Ben Clarke & Francois Du Toit — Cape Town

The race, in three figures

Field beaten

62%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

102/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:10

v median

276/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:37

Running 1 3:38

156/477
v median −0:21

1000m SkiErg 3:59

251/477
v median +0:01
Block 02 6:43

Running 2 5:15

163/477
v median −0:18

50m Sled Push 1:28

158/477
v median −0:08
Block 03 9:08

Running 3 5:51

215/477
v median −0:06

50m Sled Pull 3:17

264/477
v median +0:05
Block 04 9:19

Running 4 5:56

221/477
v median −0:04

80m Burpee Broad Jump 3:23

276/477
v median +0:10
Block 05 10:47

Running 5 6:04

211/477
v median −0:09

1000m Row 4:43

308/477
v median +0:10
Block 06 7:39

Running 6 5:58

227/477
v median −0:03

200m Farmers Carry 1:41

311/477
v median +0:06
Block 07 8:52

Running 7 5:47

190/477
v median −0:13

100m Sandbag Lunges 3:05

102/477
v median −0:29
Block 08 10:31

Running 8 6:05

179/477
v median −0:18

Wall Balls 4:26

164/477
v median −0:22

Where the race went

Run total: 44:32
Stations: 26:02
Roxzone: 5:52
Best run lap: 5:15

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:38

0:06 0:32

B2 · 50m Sled Push

0:34

0:06 0:28

B3 · 50m Sled Pull

0:43

0:13 0:30

B4 · 80m Burpee Broad Jump

1:02

0:40 0:22

B5 · 1000m Row

0:42

0:21 0:21

B6 · 200m Farmers Carry

1:10

0:53 0:17

B7 · 100m Sandbag Lunges

1:01

0:48 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477