Keanu Goss & Christoffel Johannes Bester Nel — Cape Town

The race, in three figures

Field beaten

72%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

92/477

Rank

Biggest loss

Wall Balls

+0:50

v median

374/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:33

124/477
v median −0:26

1000m SkiErg 3:55

181/477
v median −0:03
Block 02 6:20

Running 2 4:58

96/477
v median −0:35

50m Sled Push 1:22

82/477
v median −0:14
Block 03 8:42

Running 3 5:22

112/477
v median −0:35

50m Sled Pull 3:20

273/477
v median +0:08
Block 04 8:46

Running 4 5:27

132/477
v median −0:33

80m Burpee Broad Jump 3:19

267/477
v median +0:06
Block 05 10:42

Running 5 6:17

248/477
v median +0:04

1000m Row 4:25

166/477
v median −0:08
Block 06 7:10

Running 6 5:42

167/477
v median −0:19

200m Farmers Carry 1:28

157/477
v median −0:07
Block 07 8:21

Running 7 5:18

96/477
v median −0:42

100m Sandbag Lunges 3:03

92/477
v median −0:31
Block 08 11:39

Running 8 6:01

169/477
v median −0:22

Wall Balls 5:38

374/477
v median +0:50

Where the race went

Run total: 42:35
Stations: 26:30
Roxzone: 7:33
Best run lap: 4:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

1:03

0:06 0:57

B3 · 50m Sled Pull

1:05

0:12 0:53

B4 · 80m Burpee Broad Jump

0:49

0:31 0:18

B5 · 1000m Row

1:20

0:18 1:02

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

1:16

1:01 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477