Gareth Ramsay & Joshua Kloosman — Cape Town

The race, in three figures

Field beaten

54%

Runs

85%

Stations

Biggest gain

Wall Balls

−0:36

v median

99/477

Rank

Biggest loss

50m Sled Push

−0:03

v median

210/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:53

215/477
v median −0:06

1000m SkiErg 3:35

20/477
v median −0:23
Block 02 6:59

Running 2 5:26

214/477
v median −0:07

50m Sled Push 1:33

210/477
v median −0:03
Block 03 9:16

Running 3 6:10

278/477
v median +0:13

50m Sled Pull 3:06

214/477
v median −0:06
Block 04 8:58

Running 4 6:00

239/477
v median +0:00

80m Burpee Broad Jump 2:58

176/477
v median −0:15
Block 05 10:40

Running 5 6:36

306/477
v median +0:23

1000m Row 4:04

31/477
v median −0:29
Block 06 7:40

Running 6 6:27

310/477
v median +0:26

200m Farmers Carry 1:13

16/477
v median −0:22
Block 07 8:51

Running 7 5:48

195/477
v median −0:12

100m Sandbag Lunges 3:03

89/477
v median −0:31
Block 08 9:50

Running 8 5:38

112/477
v median −0:45

Wall Balls 4:12

99/477
v median −0:36

Where the race went

Run total: 45:55
Stations: 23:44
Roxzone: 7:02
Best run lap: 5:26

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

1:08

0:15 0:53

B4 · 80m Burpee Broad Jump

0:49

0:37 0:12

B5 · 1000m Row

0:55

0:28 0:27

B6 · 200m Farmers Carry

1:42

1:18 0:24

B7 · 100m Sandbag Lunges

1:05

0:55 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477