Nicol Vermeulen & Jason Solomon — Cape Town

The race, in three figures

Field beaten

45%

Runs

88%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

47/477

Rank

Biggest loss

50m Sled Push

+0:07

v median

317/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:06

256/477
v median +0:07

1000m SkiErg 4:02

273/477
v median +0:04
Block 02 7:33

Running 2 5:50

281/477
v median +0:17

50m Sled Push 1:43

317/477
v median +0:07
Block 03 9:00

Running 3 6:28

329/477
v median +0:31

50m Sled Pull 2:32

52/477
v median −0:40
Block 04 8:51

Running 4 6:29

320/477
v median +0:29

80m Burpee Broad Jump 2:22

47/477
v median −0:51
Block 05 10:44

Running 5 6:28

282/477
v median +0:15

1000m Row 4:16

83/477
v median −0:17
Block 06 7:27

Running 6 6:07

261/477
v median +0:06

200m Farmers Carry 1:20

56/477
v median −0:15
Block 07 9:27

Running 7 6:22

299/477
v median +0:22

100m Sandbag Lunges 3:05

101/477
v median −0:29
Block 08 10:10

Running 8 6:11

201/477
v median −0:12

Wall Balls 3:59

53/477
v median −0:49

Where the race went

Run total: 47:58
Stations: 23:19
Roxzone: 5:32
Best run lap: 5:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:49

0:15 0:34

B4 · 80m Burpee Broad Jump

0:55

0:44 0:11

B5 · 1000m Row

0:36

0:18 0:18

B6 · 200m Farmers Carry

1:08

0:51 0:17

B7 · 100m Sandbag Lunges

0:50

0:41 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:25 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477