Alessio Rovito & Lucas Winter — Cape Town

The race, in three figures

Field beaten

75%

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:14

v median

83/477

Rank

Biggest loss

Wall Balls

+1:56

v median

443/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:39

162/477
v median −0:20

1000m SkiErg 3:55

182/477
v median −0:03
Block 02 6:39

Running 2 5:17

172/477
v median −0:16

50m Sled Push 1:22

83/477
v median −0:14
Block 03 9:03

Running 3 5:29

133/477
v median −0:28

50m Sled Pull 3:34

325/477
v median +0:22
Block 04 9:10

Running 4 5:32

148/477
v median −0:28

80m Burpee Broad Jump 3:38

321/477
v median +0:25
Block 05 9:55

Running 5 5:35

120/477
v median −0:38

1000m Row 4:20

111/477
v median −0:13
Block 06 7:04

Running 6 5:33

135/477
v median −0:28

200m Farmers Carry 1:31

209/477
v median −0:04
Block 07 9:40

Running 7 5:23

113/477
v median −0:37

100m Sandbag Lunges 4:17

387/477
v median +0:43
Block 08 12:22

Running 8 5:38

113/477
v median −0:45

Wall Balls 6:44

443/477
v median +1:56

Where the race went

Run total: 42:02
Stations: 29:21
Roxzone: 5:39
Best run lap: 5:17

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg

0:34

0:04 0:30

B2 · 50m Sled Push

0:29

0:05 0:24

B3 · 50m Sled Pull

0:38

0:15 0:23

B4 · 80m Burpee Broad Jump

0:49

0:31 0:18

B5 · 1000m Row

0:40

0:21 0:19

B6 · 200m Farmers Carry

1:17

0:59 0:18

B7 · 100m Sandbag Lunges

1:12

1:01 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477