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Alessio Rovito & Lucas Winter — Cape Town 2025

M 16-24 n = 477
Finish · net time
1:16:57
−3:22 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
183/477
16-24
39/83
Field beaten
62%

The race, in three figures

Field beaten
75%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:14
v median
83/477
Rank
Biggest loss
Wall Balls
+1:56
v median
443/477
Rank

The race, in words

Alessio Rovito & Lucas Winter finished 183rd of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:16:57, faster than 62% of the field.

The runs carried this race: faster than 75% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the wall balls, 1:56 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:39
    v median −0:20
    v median −0:03
  2. Block 02 6:39
    Running 2 5:17
    v median −0:16
    v median −0:14
  3. Block 03 9:03
    Running 3 5:29
    v median −0:28
    v median +0:22
  4. Block 04 9:10
    Running 4 5:32
    v median −0:28
    v median +0:25
  5. Block 05 9:55
    Running 5 5:35
    v median −0:38
    1000m Row 4:20
    v median −0:13
  6. Block 06 7:04
    Running 6 5:33
    v median −0:28
    v median −0:04
  7. Block 07 9:40
    Running 7 5:23
    v median −0:37
    v median +0:43
  8. Block 08 12:22
    Running 8 5:38
    v median −0:45
    Wall Balls 6:44
    v median +1:56

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:49
0:31 0:18
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:17
0:59 0:18
B7 · 100m Sandbag Lunges
1:12
1:01 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477