Uthman Samaai & Matthew Boshoff — Cape Town

The race, in three figures

Field beaten

62%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

37/477

Rank

Biggest loss

50m Sled Push

−0:06

v median

171/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:50

208/477
v median −0:09

1000m SkiErg 3:41

56/477
v median −0:17
Block 02 7:03

Running 2 5:33

239/477
v median +0:00

50m Sled Push 1:30

171/477
v median −0:06
Block 03 8:08

Running 3 5:38

155/477
v median −0:19

50m Sled Pull 2:30

48/477
v median −0:42
Block 04 8:09

Running 4 5:34

155/477
v median −0:26

80m Burpee Broad Jump 2:35

90/477
v median −0:38
Block 05 10:00

Running 5 5:42

149/477
v median −0:31

1000m Row 4:18

100/477
v median −0:15
Block 06 7:40

Running 6 6:12

275/477
v median +0:11

200m Farmers Carry 1:28

159/477
v median −0:07
Block 07 8:47

Running 7 5:56

231/477
v median −0:04

100m Sandbag Lunges 2:51

37/477
v median −0:43
Block 08 10:18

Running 8 6:13

206/477
v median −0:10

Wall Balls 4:05

74/477
v median −0:43

Where the race went

Run total: 44:34
Stations: 22:58
Roxzone: 9:33
Best run lap: 5:33

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:58

0:05 0:53

B3 · 50m Sled Pull

1:01

0:13 0:48

B4 · 80m Burpee Broad Jump

2:02

0:53 1:09

B5 · 1000m Row

1:56

0:32 1:24

B6 · 200m Farmers Carry

1:42

1:13 0:29

B7 · 100m Sandbag Lunges

1:12

0:58 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:07 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477