Skip to content

Thobelinkosi Zulu & Mihali Sipho Sam — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:17:07
−3:12 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
187/477
25-29
52/123
Field beaten
61%

The race, in three figures

Field beaten
55%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
146/477
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
340/477
Rank

The race, in words

1:17:07 at Cape Town 2025 put Thobelinkosi Zulu & Mihali Sipho Sam 187th of 477 men's teams in the Doubles Open division, ahead of 61% of the field.

Stronger after halfway: 1:19 better against the middle of the field than before it.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 6:01
    v median +2:02
    v median −0:06
  2. Block 02 7:07
    Running 2 5:35
    v median +0:02
    v median −0:04
  3. Block 03 8:44
    Running 3 5:48
    v median −0:09
    v median −0:16
  4. Block 04 8:12
    Running 4 5:20
    v median −0:40
    v median −0:21
  5. Block 05 10:16
    Running 5 5:55
    v median −0:18
    1000m Row 4:21
    v median −0:12
  6. Block 06 7:10
    Running 6 5:45
    v median −0:16
    v median −0:10
  7. Block 07 9:43
    Running 7 5:43
    v median −0:17
    v median +0:26
  8. Block 08 10:46
    Running 8 5:48
    v median −0:35
    Wall Balls 4:58
    v median +0:10

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:15
0:47 0:28
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:01 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477