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Ferdinand Krumm & Shawn Du Plooy — Cape Town 2025

M 45-49 n = 477
Finish · net time
1:17:28
−2:51 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
192/477
45-49
6/24
Field beaten
60%

The race, in three figures

Field beaten
53%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
91/477
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
451/477
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Ferdinand Krumm & Shawn Du Plooy crossed the line in 1:17:28: 192nd of 477 men's teams, faster than 60% of the field.

The burpee broad jumps were where this race was made, 0:38 ahead of the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:49
    v median −0:10
    v median −0:16
  2. Block 02 7:08
    Running 2 5:37
    v median +0:04
    v median −0:05
  3. Block 03 8:58
    Running 3 5:58
    v median +0:01
    v median −0:12
  4. Block 04 8:26
    Running 4 5:51
    v median −0:09
    v median −0:38
  5. Block 05 10:59
    Running 5 6:15
    v median +0:02
    1000m Row 4:44
    v median +0:11
  6. Block 06 8:13
    Running 6 6:09
    v median +0:08
    v median +0:29
  7. Block 07 9:02
    Running 7 6:06
    v median +0:06
    v median −0:38
  8. Block 08 11:26
    Running 8 6:28
    v median +0:05
    Wall Balls 4:58
    v median +0:10

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:57
0:39 0:18
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:40 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477