Ruan Taljaard & Ewan Visser — Cape Town

The race, in three figures

Field beaten

46%

Runs

82%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

62/477

Rank

Biggest loss

1000m SkiErg

+0:09

v median

325/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:37

358/477
v median +0:38

1000m SkiErg 4:07

325/477
v median +0:09
Block 02 7:40

Running 2 6:17

359/477
v median +0:44

50m Sled Push 1:23

93/477
v median −0:13
Block 03 8:57

Running 3 6:23

308/477
v median +0:26

50m Sled Pull 2:34

58/477
v median −0:38
Block 04 8:45

Running 4 6:18

284/477
v median +0:18

80m Burpee Broad Jump 2:27

62/477
v median −0:46
Block 05 10:49

Running 5 6:19

255/477
v median +0:06

1000m Row 4:30

209/477
v median −0:03
Block 06 7:35

Running 6 6:08

262/477
v median +0:07

200m Farmers Carry 1:27

139/477
v median −0:08
Block 07 9:01

Running 7 5:44

186/477
v median −0:16

100m Sandbag Lunges 3:17

159/477
v median −0:17
Block 08 10:21

Running 8 6:05

181/477
v median −0:18

Wall Balls 4:16

116/477
v median −0:32

Where the race went

Run total: 47:48
Stations: 24:01
Roxzone: 5:48
Best run lap: 5:44

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

0:36

0:06 0:30

B3 · 50m Sled Pull

0:43

0:13 0:30

B4 · 80m Burpee Broad Jump

0:56

0:41 0:15

B5 · 1000m Row

0:46

0:25 0:21

B6 · 200m Farmers Carry

1:13

0:53 0:20

B7 · 100m Sandbag Lunges

0:52

0:43 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:36 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477