The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Brendon Milton & Kowie Lotter crossed the line in 1:17:47: 200th of 477 men's teams, faster than 58% of the field.
The sled pull was where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:49v median +1:50
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Block 02 6:56Running 2 5:31v median −0:02
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Block 03 8:32Running 3 5:55v median −0:02
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Block 04 9:06Running 4 6:00v median +0:00
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Block 05 10:36Running 5 6:04v median −0:09
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Block 06 7:24Running 6 5:44v median −0:17
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Block 07 9:29Running 7 5:52v median −0:08
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Block 08 10:26Running 8 5:51v median −0:32
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.