The race, in three figures
The race, in words
1:30:47 at Cape Town 2025 put Wynand de Swardt 303rd of 781 men in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 38% on the stations. The wall balls cost the most time: 4:03 slower than the median. The race faded late: the second half went 3:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:29v median −0:27
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Block 02 7:36Running 2 4:51v median −0:39
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Block 03 11:40Running 3 5:22v median −0:43
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Block 04 10:25Running 4 5:24v median −0:38
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Block 05 10:43Running 5 5:43v median −0:34
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Block 06 8:19Running 6 5:22v median −0:38
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Block 07 9:59Running 7 5:13v median −0:44
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Block 08 17:44Running 8 5:46v median −1:06
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.