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Cape Town / HYROX / Season 8 (2025/26)

Siphamandla Mbhele

RSA M 30-34 n = 781
Finish · net time
1:30:55
−4:37 v median 1:35:32
Men
306/781
30-34
65/169
Field beaten
61%

The race, in three figures

Field beaten
73%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
138/781
Rank
Biggest loss
Wall Balls
+3:22
v median
637/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:30
    v median −0:26
    1000m SkiErg 4:57
    v median +0:30
  2. Block 02 7:59
    Running 2 4:46
    v median −0:44
    50m Sled Push 3:13
    v median +0:08
  3. Block 03 10:34
    Running 3 5:18
    v median −0:47
    50m Sled Pull 5:16
    v median −0:02
  4. Block 04 10:16
    Running 4 5:18
    v median −0:44
    80m Burpee Broad Jump 4:58
    v median −1:03
  5. Block 05 11:04
    Running 5 5:44
    v median −0:33
    1000m Row 5:20
    v median +0:19
  6. Block 06 7:58
    Running 6 5:29
    v median −0:31
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 9:52
    Running 7 5:27
    v median −0:30
    100m Sandbag Lunges 4:25
    v median −1:07
  8. Block 08 17:50
    Running 8 6:33
    v median −0:19
    Wall Balls 11:17
    v median +3:22

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
1:10
0:04 1:06
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:20
0:52 0:28
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781