The race, in three figures
The race, in words
Siphamandla Mbhele finished 306th of 781 men in the Open division at Cape Town 2025, in 1:30:55, faster than 61% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 3:22 behind the median. The race faded late: the second half went 3:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:30v median −0:26
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Block 02 7:59Running 2 4:46v median −0:44
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Block 03 10:34Running 3 5:18v median −0:47
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Block 04 10:16Running 4 5:18v median −0:44
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Block 05 11:04Running 5 5:44v median −0:33
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Block 06 7:58Running 6 5:29v median −0:31
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Block 07 9:52Running 7 5:27v median −0:30
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Block 08 17:50Running 8 6:33v median −0:19
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.