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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Rikki Barnes

RSA M 40-44 n = 781
Finish · net time
1:31:14
−4:18 v median 1:35:32
Men
313/781
40-44
47/115
Field beaten
60%

The race, in three figures

Field beaten
57%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
108/781
Rank
Biggest loss
50m Sled Pull
+1:27
v median
620/781
Rank

The race, in words

Rikki Barnes finished 313th of 781 men in the Open division at Cape Town 2025, in 1:31:14, faster than 60% of the field.

The sandbag lunges were where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the sled pull, 1:27 behind the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:26
    v median −0:30
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 9:02
    Running 2 5:09
    v median −0:21
    50m Sled Push 3:53
    v median +0:48
  3. Block 03 12:57
    Running 3 6:12
    v median +0:07
    50m Sled Pull 6:45
    v median +1:27
  4. Block 04 11:59
    Running 4 6:31
    v median +0:29
    80m Burpee Broad Jump 5:28
    v median −0:33
  5. Block 05 11:01
    Running 5 6:19
    v median +0:02
    1000m Row 4:42
    v median −0:19
  6. Block 06 8:37
    Running 6 6:15
    v median +0:15
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 9:52
    Running 7 5:36
    v median −0:21
    100m Sandbag Lunges 4:16
    v median −1:16
  8. Block 08 13:46
    Running 8 6:22
    v median −0:30
    Wall Balls 7:24
    v median −0:31

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:53
0:37 0:16
B5 · 1000m Row
0:48
0:21 0:27
B6 · 200m Farmers Carry
1:13
0:51 0:22
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:35 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781