The race, in three figures
The race, in words
1:31:25 at Cape Town 2025 put Nicholas Van Wyk 315th of 781 men in the Open division, ahead of 60% of the field.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. On the sled push the field had the edge, by 1:48. Stronger after halfway: 5:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:08v median +1:12
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Block 02 10:01Running 2 5:08v median −0:22
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Block 03 12:19Running 3 6:18v median +0:13
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Block 04 10:35Running 4 6:06v median +0:04
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Block 05 10:21Running 5 5:36v median −0:41
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Block 06 7:35Running 6 5:17v median −0:43
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Block 07 10:24Running 7 5:10v median −0:47
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Block 08 13:33Running 8 6:09v median −0:43
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.