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Cape Town / HYROX / Season 8 (2025/26)

Nicholas Van Wyk

RSA M 16-24 n = 781
Finish · net time
1:31:25
−4:07 v median 1:35:32
Men
315/781
16-24
39/99
Field beaten
60%

The race, in three figures

Field beaten
61%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
145/781
Rank
Biggest loss
50m Sled Push
+1:48
v median
719/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:08
    v median +1:12
    1000m SkiErg 4:30
    v median +0:03
  2. Block 02 10:01
    Running 2 5:08
    v median −0:22
    50m Sled Push 4:53
    v median +1:48
  3. Block 03 12:19
    Running 3 6:18
    v median +0:13
    50m Sled Pull 6:01
    v median +0:43
  4. Block 04 10:35
    Running 4 6:06
    v median +0:04
    80m Burpee Broad Jump 4:29
    v median −1:32
  5. Block 05 10:21
    Running 5 5:36
    v median −0:41
    1000m Row 4:45
    v median −0:16
  6. Block 06 7:35
    Running 6 5:17
    v median −0:43
    200m Farmers Carry 2:18
    v median +0:08
  7. Block 07 10:24
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 5:14
    v median −0:18
  8. Block 08 13:33
    Running 8 6:09
    v median −0:43
    Wall Balls 7:24
    v median −0:31

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:08
0:06 1:02
B3 · 50m Sled Pull
0:51
0:23 0:28
B4 · 80m Burpee Broad Jump
0:56
0:36 0:20
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:19
0:52 0:27
B7 · 100m Sandbag Lunges
1:24
1:11 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781