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Cape Town / HYROX / Season 8 (2025/26)

David Anderson

RSA M 45-49 n = 781
Finish · net time
1:31:43
−3:49 v median 1:35:32
Men
319/781
45-49
20/48
Field beaten
59%

The race, in three figures

Field beaten
61%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:06
v median
268/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
584/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:40
    v median −0:16
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 8:21
    Running 2 5:23
    v median −0:07
    50m Sled Push 2:58
    v median −0:07
  3. Block 03 10:36
    Running 3 5:59
    v median −0:06
    50m Sled Pull 4:37
    v median −0:41
  4. Block 04 13:32
    Running 4 5:58
    v median −0:04
    80m Burpee Broad Jump 7:34
    v median +1:33
  5. Block 05 10:38
    Running 5 5:53
    v median −0:24
    1000m Row 4:45
    v median −0:16
  6. Block 06 8:01
    Running 6 5:53
    v median −0:07
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 11:06
    Running 7 5:39
    v median −0:18
    100m Sandbag Lunges 5:27
    v median −0:05
  8. Block 08 13:15
    Running 8 6:26
    v median −0:26
    Wall Balls 6:49
    v median −1:06

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
2:07
0:37 1:30
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:35
1:12 0:23
B7 · 100m Sandbag Lunges
1:21
1:00 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781