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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Amadu Kamara

SLE M 25-29 n = 781
Finish · net time
1:32:10
−3:22 v median 1:35:32
Men
326/781
25-29
69/156
Field beaten
58%

The race, in three figures

Field beaten
46%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:22
v median
233/781
Rank
Biggest loss
50m Sled Push
+0:46
v median
602/781
Rank

The race, in words

1:32:10 at Cape Town 2025 put Amadu Kamara 326th of 781 men in the Open division, ahead of 58% of the field.

Nowhere gained more than the wall balls: 1:22 on the median. The sled push cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:41
    v median +0:45
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 9:11
    Running 2 5:20
    v median −0:10
    50m Sled Push 3:51
    v median +0:46
  3. Block 03 11:32
    Running 3 6:10
    v median +0:05
    50m Sled Pull 5:22
    v median +0:04
  4. Block 04 11:42
    Running 4 6:04
    v median +0:02
    80m Burpee Broad Jump 5:38
    v median −0:23
  5. Block 05 11:08
    Running 5 6:16
    v median −0:01
    1000m Row 4:52
    v median −0:09
  6. Block 06 8:21
    Running 6 6:17
    v median +0:17
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 10:31
    Running 7 6:12
    v median +0:15
    100m Sandbag Lunges 4:19
    v median −1:13
  8. Block 08 14:08
    Running 8 7:35
    v median +0:43
    Wall Balls 6:33
    v median −1:22

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
1:10
0:39 0:31
B5 · 1000m Row
0:53
0:20 0:33
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:39 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Other races by Amadu Kamara
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781