The race, in three figures
The race, in words
Arnold Ruben Helmut Hohls finished 333rd of 781 men in the Open division at Cape Town 2025, in 1:32:33, faster than 57% of the field.
The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. 11:06 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:38v median −0:18
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Block 02 8:16Running 2 5:33v median +0:03
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Block 03 11:15Running 3 5:46v median −0:19
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Block 04 11:15Running 4 5:45v median −0:17
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Block 05 11:49Running 5 6:29v median +0:12
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Block 06 7:20Running 6 5:36v median −0:24
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Block 07 10:49Running 7 5:30v median −0:27
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Block 08 12:34Running 8 6:52v median +0:00
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.