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Cape Town / HYROX / Season 8 (2025/26)

Arnold Ruben Helmut Hohls

RSA M 25-29 n = 781
Finish · net time
1:32:33
−2:59 v median 1:35:32
Men
333/781
25-29
72/156
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
68%
Stations
Biggest gain
Wall Balls
−2:13
v median
138/781
Rank
Biggest loss
1000m Row
+0:19
v median
541/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:38
    v median −0:18
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:16
    Running 2 5:33
    v median +0:03
    50m Sled Push 2:43
    v median −0:22
  3. Block 03 11:15
    Running 3 5:46
    v median −0:19
    50m Sled Pull 5:29
    v median +0:11
  4. Block 04 11:15
    Running 4 5:45
    v median −0:17
    80m Burpee Broad Jump 5:30
    v median −0:31
  5. Block 05 11:49
    Running 5 6:29
    v median +0:12
    1000m Row 5:20
    v median +0:19
  6. Block 06 7:20
    Running 6 5:36
    v median −0:24
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 10:49
    Running 7 5:30
    v median −0:27
    100m Sandbag Lunges 5:19
    v median −0:13
  8. Block 08 12:34
    Running 8 6:52
    v median +0:00
    Wall Balls 5:42
    v median −2:13

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
1:36
0:07 1:29
B3 · 50m Sled Pull
1:25
0:26 0:59
B4 · 80m Burpee Broad Jump
2:03
1:19 0:44
B5 · 1000m Row
1:48
0:40 1:08
B6 · 200m Farmers Carry
2:02
1:31 0:31
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 2:16 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781