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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Stuart Alexander Ross

RSA M 35-39 n = 781
Finish · net time
1:32:48
−2:44 v median 1:35:32
Men
338/781
35-39
66/145
Field beaten
57%

The race, in three figures

Field beaten
38%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:29
v median
106/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
468/781
Rank

The race, in words

1:32:48 at Cape Town 2025 put Stuart Alexander Ross 338th of 781 men in the Open division, ahead of 57% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 38% on the runs. The wall balls were where this race was made, 2:29 ahead of the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:21
    v median −0:35
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:45
    Running 2 5:25
    v median −0:05
    50m Sled Push 2:20
    v median −0:45
  3. Block 03 10:05
    Running 3 6:30
    v median +0:25
    50m Sled Pull 3:35
    v median −1:43
  4. Block 04 13:40
    Running 4 7:07
    v median +1:05
    80m Burpee Broad Jump 6:33
    v median +0:32
  5. Block 05 12:31
    Running 5 7:26
    v median +1:09
    1000m Row 5:05
    v median +0:04
  6. Block 06 9:17
    Running 6 7:10
    v median +1:10
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 12:43
    Running 7 7:03
    v median +1:06
    100m Sandbag Lunges 5:40
    v median +0:08
  8. Block 08 12:39
    Running 8 7:13
    v median +0:21
    Wall Balls 5:26
    v median −2:29

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
1:11
0:47 0:24
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:01 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781