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Cape Town / HYROX / Season 8 (2025/26)

Willem Louw

RSA M 35-39 n = 781
Finish · net time
1:32:49
−2:43 v median 1:35:32
Men
339/781
35-39
67/145
Field beaten
57%

The race, in three figures

Field beaten
79%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
128/781
Rank
Biggest loss
Wall Balls
+4:33
v median
686/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:03
    v median +1:07
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 9:04
    Running 2 5:00
    v median −0:30
    50m Sled Push 4:04
    v median +0:59
  3. Block 03 10:19
    Running 3 5:10
    v median −0:55
    50m Sled Pull 5:09
    v median −0:09
  4. Block 04 12:14
    Running 4 5:01
    v median −1:01
    80m Burpee Broad Jump 7:13
    v median +1:12
  5. Block 05 9:57
    Running 5 4:58
    v median −1:19
    1000m Row 4:59
    v median −0:02
  6. Block 06 6:38
    Running 6 4:53
    v median −1:07
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 10:33
    Running 7 4:49
    v median −1:08
    100m Sandbag Lunges 5:44
    v median +0:12
  8. Block 08 17:55
    Running 8 5:27
    v median −1:25
    Wall Balls 12:28
    v median +4:33

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
1:31
1:07 0:24
B7 · 100m Sandbag Lunges
1:21
1:00 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781