The race, in three figures
The race, in words
Neil Steenkamp finished 341st of 781 men in the Open division at Cape Town 2025, in 1:32:53, faster than 56% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the SkiErg, 1:23 behind the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:31v median −0:25
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Block 02 8:30Running 2 5:02v median −0:28
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Block 03 10:42Running 3 5:26v median −0:39
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Block 04 12:13Running 4 5:36v median −0:26
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Block 05 11:16Running 5 5:53v median −0:24
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Block 06 7:30Running 6 5:19v median −0:41
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Block 07 11:11Running 7 5:12v median −0:45
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Block 08 13:01Running 8 6:21v median −0:31
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.