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Cape Town / HYROX / Season 8 (2025/26)

Neil Steenkamp

RSA M 45-49 n = 781
Finish · net time
1:32:53
−2:39 v median 1:35:32
Men
341/781
45-49
22/48
Field beaten
56%

The race, in three figures

Field beaten
71%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:15
v median
250/781
Rank
Biggest loss
1000m SkiErg
+1:23
v median
784/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 3:31
    v median −0:25
    1000m SkiErg 5:50
    v median +1:23
  2. Block 02 8:30
    Running 2 5:02
    v median −0:28
    50m Sled Push 3:28
    v median +0:23
  3. Block 03 10:42
    Running 3 5:26
    v median −0:39
    50m Sled Pull 5:16
    v median −0:02
  4. Block 04 12:13
    Running 4 5:36
    v median −0:26
    80m Burpee Broad Jump 6:37
    v median +0:36
  5. Block 05 11:16
    Running 5 5:53
    v median −0:24
    1000m Row 5:23
    v median +0:22
  6. Block 06 7:30
    Running 6 5:19
    v median −0:41
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 11:11
    Running 7 5:12
    v median −0:45
    100m Sandbag Lunges 5:59
    v median +0:27
  8. Block 08 13:01
    Running 8 6:21
    v median −0:31
    Wall Balls 6:40
    v median −1:15

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:46
0:09 0:37
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:16
0:28 0:48
B4 · 80m Burpee Broad Jump
1:35
1:07 0:28
B5 · 1000m Row
1:08
0:48 0:20
B6 · 200m Farmers Carry
1:49
1:24 0:25
B7 · 100m Sandbag Lunges
1:36
1:16 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:56 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781