The race, in three figures
The race, in words
1:33:07 at Cape Town 2025 put Owen Botha 343rd of 781 men in the Open division, ahead of 56% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 40% on the runs. The sled pull was the standout, 1:30 quicker than the median and 60th of 781.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:37v median +1:41
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Block 02 8:23Running 2 5:23v median −0:07
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Block 03 9:52Running 3 6:04v median −0:01
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Block 04 11:08Running 4 6:19v median +0:17
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Block 05 11:11Running 5 6:34v median +0:17
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Block 06 8:17Running 6 6:49v median +0:49
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Block 07 10:29Running 7 6:23v median +0:26
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Block 08 14:28Running 8 7:22v median +0:30
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.