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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Dan Bothma

RSA M 45-49 n = 781
Finish · net time
1:33:07
−2:25 v median 1:35:32
Men
344/781
45-49
23/48
Field beaten
56%

The race, in three figures

Field beaten
59%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
287/781
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
707/781
Rank

The race, in words

1:33:07 at Cape Town 2025 put Dan Bothma 344th of 781 men in the Open division, ahead of 56% of the field.

The burpee broad jumps were the standout, 0:41 quicker than the median and 287th of 781. The sandbag lunges cost the most time: 2:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:30
    v median −0:26
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 8:09
    Running 2 5:08
    v median −0:22
    50m Sled Push 3:01
    v median −0:04
  3. Block 03 11:30
    Running 3 6:01
    v median −0:04
    50m Sled Pull 5:29
    v median +0:11
  4. Block 04 11:34
    Running 4 6:14
    v median +0:12
    80m Burpee Broad Jump 5:20
    v median −0:41
  5. Block 05 10:49
    Running 5 6:00
    v median −0:17
    1000m Row 4:49
    v median −0:12
  6. Block 06 7:56
    Running 6 5:31
    v median −0:29
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 14:36
    Running 7 6:19
    v median +0:22
    100m Sandbag Lunges 8:17
    v median +2:45
  8. Block 08 14:23
    Running 8 6:41
    v median −0:11
    Wall Balls 7:42
    v median −0:13

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:55
0:34 0:21
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
3:55
13:31 −9:36
B7 · 100m Sandbag Lunges
−1:32
−11:58 10:26
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781