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Cape Town / HYROX / Season 8 (2025/26)

William Bowden

RSA M 25-29 n = 781
Finish · net time
1:33:11
−2:21 v median 1:35:32
Men
345/781
25-29
73/156
Field beaten
56%

The race, in three figures

Field beaten
68%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:22
v median
247/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
600/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:40
    v median −0:16
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 7:23
    Running 2 4:40
    v median −0:50
    50m Sled Push 2:43
    v median −0:22
  3. Block 03 12:07
    Running 3 5:57
    v median −0:08
    50m Sled Pull 6:10
    v median +0:52
  4. Block 04 13:05
    Running 4 5:23
    v median −0:39
    80m Burpee Broad Jump 7:42
    v median +1:41
  5. Block 05 10:18
    Running 5 5:25
    v median −0:52
    1000m Row 4:53
    v median −0:08
  6. Block 06 8:19
    Running 6 5:15
    v median −0:45
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 10:56
    Running 7 5:33
    v median −0:24
    100m Sandbag Lunges 5:23
    v median −0:09
  8. Block 08 14:54
    Running 8 7:10
    v median +0:18
    Wall Balls 7:44
    v median −0:11

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:05
0:22 0:43
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:49
1:16 0:33
B7 · 100m Sandbag Lunges
1:28
1:09 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781